Our next 200-Hour Yoga Teacher Training begins September 2025 and ends May 2026. Click here for the more information

Upcoming Events

12 Apr

Sound Bath

with Mike Reed
 
13 Apr

Yoga For Your Eyes

with Alissa Martin
 
16 Apr

200-Hour Yoga Teacher Training Information Session

with Chris Dunphy and Karen Andersen
 
 

Online Yoga, Pilates and Meditation Classes

Latest Class Recordings

Explore a Series

Yoga for Stress Relief Series

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4-part series to manage stress through simple, gentle and effective yoga practices 

Whole Body Yoga Series

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Awaken your whole body with these strong and steady yoga practices 

Foundational Flow Yoga Series

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Love to flow? Explore the many dimensions of movement 

Yoga for Athletes Series

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Yoga to help you do what you do, better! 

Simply Yoga Series

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The perfect yoga snack! Short, sweet and simple. 

Flow n' Go Series

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Short on time? Dynamic practices to increase your energy and open your body. 

Element Flow Yoga Series

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Explore the 5 elements through movement: earth, water, fire, air and space. 

Mindfulness Meditation Series

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Guided mindfulness meditations to explore and expand your sense of being 

From The Journal

  • Every day I give thanks to be living my truth and I am so grateful to be a practitioner at Kushala; a safe place to learn, practice, and grow. I have found balance and a second home where I can be my true self. I breathe, I move, I feel, I am free.
    Carrice Wong
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