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Video Class Libraries
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Class Length
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Instructor
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Video Series
A selection of videos made towards a focus or theme.Breath and Body Yoga (2 videos)Fundamental Breathing and Guided Meditation (5 videos)Short n' Sweet (4 videos)Better Than Coffee (1 videos)Save Your Knees (5 videos)Essential Stretches (3 videos)Stretch It Out (3 videos)Simply Yin (6 videos)Inner Alignment Flow (5 videos)21-Day Online Challenge (10 videos)Yoga for Stress Relief (4 videos)Whole Body Yoga (17 videos)Foundational Flow Yoga (5 videos)Yoga for Athletes (8 videos)Simply Yoga (6 videos)Flow n' Go (25 videos)Element Flow Yoga (5 videos)Mindfulness Meditation (44 videos)Nicole's Home Workout (54 videos)Posture Workshop (5 videos) -
Areas of Focus
choose a focus (core, relaxation, ...)
Element Series
The five elements of Ayurveda, sister science of Yoga, are space, air, fire, water and earth. In this series of flow yoga practices, you will be guided through the elements as they manifest in your body, heart and mind. Explore practices that related to the qualities of each element. Balance your elemental constitution and create space for transformation.
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This is a movement practice that brings a feeling of spaciousness, connecting our inner experience to possibilities. First we stabilize our core and foundation, then ... read more
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The air ("vayu") element within us brings about ease in action, lightness in our heart, depth to the breath, and expands our mind's ... read more
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In this fire flow practice, we will stoke the power of our core through strong breathing and warming movement, then expand our limits as we ... read more
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This practice is inspired by our watery nature, our ability to move fluidly, to show our strength in adaptive intelligence, to carve new paths when ... read more
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In this class, we work with our connection to earth through grounding postures, and tap into the earth element in our bodies in a dynamic ... read more