Workshops and Events

If you want to try yoga but are not sure how to begin, or deepen your understanding of the foundations of yoga, this course will teach you the basics of an informed and healthy yoga practice.

Join Alissa for a nourishing experience where the cyclic flow of Moon Salutations meets the expressive power of art therapy, culminating in the deep relaxation of somatic practices and Yoga Nidra.

In this fun-filled one-hour class, participants will be led through a cardiovascular workout inspired by various dance styles and music from across the globe. Be prepared to sweat!

Join Mike Reed of Soundquest for a unique 90-minute sound bath to slow down, rest and receive healing vibrations while immersing into a soundscape of Gongs, Crystal Singing Bowls, Tibetan Singing Bowls, Steel Tongue Drums and more.

Chase away the winter blues and warm the body and soul with a delightful evening retreat! An ntroductory class to the sensuous art of Belly Dance, a soothing yoga session and a wholesome vegan meal, lovingly prepared by Nicole.

Join Fontana for an invigorating 45-minute Zumba® session followed by 45 minutes of relaxing yoga, where you’ll enjoy a fun, high-energy workout, find balance as you connect with your body in a non-judgmental, present-focused environment.