Sound Salad Yin Workshop with Mike Nichols

Come feast on the powerful healing sounds of Crystal and Tibetan singing bowls and the grounding energy of the didgeridoo. Synchronizing the most subtle vibrations, we will tune into the symphony of life. With sound we can move deep into the body releasing restrictions and tension and dive into the mind bringing calm and ease. This class will include sacred sound, gentle yin yoga, meditation and simple breathing techniques. Nourish your soul, feed your body and feel your mind expand with infinite possibilities. http://www.shineyoga.ca

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Saturday February 8th
2pm – 4pm
$35 + tax
Kushala Yoga at Suter Brook