Past Events

Come explore sound meditation and kirtan as a means of self care. The combination of sound, music and positive social connections is a true and powerful tonic for the soul!

Join us for a physical, mental and emotional experience to give yourself time to reset in this 5-hour mini-retreat.

Join Tatiana Evans to experience the practices of Kundalini Yoga to balance the chakras; help bring clarity of mind, deepen your sense of intuition and heal your body.

Join Chris as we take an inquisitive look at the body's unique anatomy. We will demystify some of the anatomical subtleties of the body and empower you with a deeper understanding of not only practical anatomy for yoga, but more importantly how it affects your life's activities off the mat.

Take a few steps back from yoga practice and learn to cultivate more strength, confidence, and stability in foundational yoga postures through alignment, awareness and breath.

Discover the exhilaration of getting upside down and learning how to balance on your hands!

Discover the sinuous and sensuous art of belly dancing and discover muscles you never knew you had!

In this workshop we will explore the breath, how it applies to our health and how we can use pranayama breathing exercises as a way to address various life challenges such as chronic stress, low energy, disease, and anxiety.

Journey through deep, calming, yin yoga postures, featured with live Harmonium music, while receiving hands-off energy healing to clear stagnant energy, release blocks and align your energetic field.

Through the ancient healing systems of Ayurveda and Yoga we will use seasonal asana, pranayama and meditation along with seasonal nutrition and lifestyle recommendations allowing you to energize the body, clarify the mind and invigorate the soul for the Spring.