Past Events
May 8, 2023
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The practices of yoga, developed over thousands of years, help us to understand ourselves, our relationship with others, and the greater whole. Yoga explains that the […]
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April 9, 2023
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We sense what is changing; it’s impossible to do otherwise. Sameness is dull, and our attention falls away because we are curious creatures, avid to learn. […]
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March 9, 2023
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Life is replete with stressors; as the Buddha said, life is dukkha. Right here and now, I can bring to mind a few situations that I’m responsible […]
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January 9, 2023
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What comes to mind when you reflect on 2022? I think of a year that has recalibrated my sensitivity toward degrees of change. It seems that […]
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February 22, 2022
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“Time is a river which sweeps me along, but I am the river; it is a tiger which destroys me, but I am the tiger; it […]
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December 14, 2021
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Help those in need of support from the flooding in the Fraser Valley this past November. This season we’re raising money for local families affected by […]
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September 1, 2021
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August 17, 2021
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The last day of class at Suter Brook is Friday August 27th, 2021. We will open our new studio at 3032 St. Johns Street on Friday […]
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June 8, 2021
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There’s a time-test idea in yoga that I want to share with you today called samskara. Even after a year that has illuminated our ability to make […]
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May 10, 2021
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On Saturday May 15th, we are offering by-donation yoga and pilates to raise money to support India’s COVID crisis. 100% of donations go to the Covid-19 […]
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