Past Events

With your help, we are assembling a food and gift hamper for a local family: a single mother and her three children. Donate in the studio or online.

On Saturday November 26th, you are warmly invited to Kushala Yoga's 10 Year Anniversary Party and Holiday Celebration. Everyone is welcome, bring your family and friends.

Take some time for yourself, create peace, centre your body and breath, balance the yin and yang by indulging yourself in this 2.5 hour restorative workshop.

Join Islena for a fun afternoon of paddleboarding and yoga to raise money for the 6 children who lost their home, and mother, tin a house fire in Port Moody this July. Beginners and all-levels are welcome!

In this workshop we will discuss and practice the basics of mindfulness meditation to support a regular practice into your daily life.

Explore the Sun Salutation sequence of postures in detail: learn proper alignment, variations and benefits to deepen your experience and practice.

Learn about the physical and inner changes that women experience during this time of transition into menopause. Empower yourself with information, skills to practice and resources to share.

Balance the mind, nourish the body and ground your energy through the ancient Indian healing systems of Ayurveda and Yoga in this 6-week progressive course. reflecting the changing of seasons as we move into Autumn.

On Wednesday August 24th, from 7pm - 8pm, please come to our fundraising yoga class to support the children's fundraising campaign to help them rebuild their home.

A regular mindfulness meditation practice is transformative: it brings steadiness and clarity of mind, deepening a sense of compassion and connection to oneself, to relationships, and to the world. Learn and practice the foundations of mindfulness meditation in this 5-week course.