Past Events

Join Shelly for the last Sunday of each month to explore self care practices designed to fill you up. It is an opportunity to step outside of your day to day life and cultivate practices meant to bring you back to life.

Learn the fundamentals of arm balancing in this workshop as we work towards crow pose, suitable for all-levels.

Join Shelly and Heather in a healing workshop to help melt away stress and tension through Restorative Yoga.

This workshop will introduce parents to mindfulness-based parenting strategies to help improve their own ability to listen and communicate with their children along with tools to help children regulate their emotions.

Come join a dynamic 4-week class series specifically target areas of the body that are tight for men.

A regular mindfulness meditation practice is transformative: it brings steadiness and clarity of mind, deepening a sense of compassion and connection to oneself, to relationships, and to the world. Learn and practice the foundations of mindfulness meditation in this 5-week course.

This workshop takes a holistic approach to body acceptance, food, and weight issues. Whether you want to lose weight, change eating habits, stop dieting, or just feel better in your skin this workshop will give you tangible tools to address these issues.

Join Shannon for her annual Visioning Workshop. We will work together to clear the clutter in your mind, making room for what it is your heart truly desires.