In this workshop we will address all the necessary requirements to balance safely and effectively upside down. We will explore strength-building exercises for the upper body (hands, shoulders and arms) as well as strength-building exercises for the core which is a significant component in stabilization. We will address healthy alignment in the prerequisite poses; down-dog, plank and forearm plank and we will practice effecient ways to manipulate the hands. We will explore a variety of ways to get into a handstand, ex; jumping, kicking, using a partner and the wall. We will also practice safe exit strategies, ie; falling.
Registration Details
Saturday Febraury 27th, 2016
1:30pm – 3:30pm
Cost: $35 + tax
About Nicole
Nicole is enamoured with the philosophy of yoga and the self-study that it inspires within her. Since she first delved into the practice about 8 years ago, it has been a perpetual source of personal growth and self-discovery. Nicole has experienced incredible physical, spiritual and emotional transformation through the practice of yoga and is humbly honoured to share her journey with others.
