Yoga Tune Up® Ball Therapy Workshop for Self-Massage

Targeted self­-massage trigger point therapy

Using specifically designed high grip rubber balls you will learn specific techniques to penetrate through layers of skin and muscle to massage each major area of the body. Reduce or eliminate pain, prevent injuries and augment your yoga practice!

A great refresher for those who have already taken a Ball Therapy Workshop or Progressive.

• Learn to give your body the massage it deserves everyday!
• Release deep muscle tension
• Enhance breathing
• Reduce stress
• Increase mobility
This workshop is suitable for anyone.

details

Thursday January 7th
7:30pm – 9:30pm
$30 + tax borrowing a set of therapy balls
$50 + tax including the purchase of a set of therapy balls