The Basics of Arm Balancing with Chris and Karen

Learn the fundamentals of arm balancing in this workshop suitable for all-levels (you do not need to know how to do crow pose!).

We will break down the building blocks of arm balances, including how to:

• Safely enter, maintain and exit an arm balance pose (focus on joint health)
• Shift your centre of gravity to minimize muscular exertion
• Overcome fears through use of props
• Recruit the strength, focus and stability required to balance

details

Wednesday July 15th, 2015
6:15pm – 7:15pm
$15 + tax (free for Yoga Challenge participants)
Instructors: Chris Dunphy and Karen Andersen