Yoga for the Psoas • Relief from Sitting

The front of our hips and torso can get tight and weak from extended periods of sitting. In this therapeutic yoga class, you will learn about the primary movers of hip flexion, and practice yoga postures to release tension and strengthen the iliopsoas muscle. Chris begins with 5 minutes’ discussion of anatomy, followed by a 40-minute yoga practice.

Recommended Props: Mat, bolster or pillow, 2 hard blocks.

This class is suitable for beginners.