Yoga for Swimmers • Part 1 with Karen

    • Class Type: Gentle
    • Length: 23 minutes
    • Focus: Stretching, Strengthening, Mobility, Movement

This class target the places in your body that you feel your swim practice the most. Karen guides you through stretches and stabilization movement to keep your body moving with ease through the water.

Also see Yoga for Swimmers • Part 2 with Karen

This class is suitable for beginners.
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