Yoga for Healthy Hips and Back at the Wall

    • Class Type: Moderate
    • Length: 40 minutes
    • Focus: Stretching, Strengthening, Mobility, Core Stability, Relaxation

In this invigorating class, we use a wall to explore deep variations of familiar postures. While providing stability and resistance, the wall challenges us to strengthen and mobilize our back-body, including the hamstrings, glutes and back muscles. We will also use the wall as a way to access our deep core muscles, and finish off the class with an inversion.

Recommended Props: Mat, a wall, a bolster or pillow.

This class is suitable for beginners.
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