Yin Yoga • 4 Types of Movement for the Hips
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- with Chris Dunphy
In this deep stretch yin yoga class, Chris guides you through the four basic movement of the hip joints: flexion, extension, abduction, and adduction. Release tension in your tissues and open space for movement.
Recommended Props: Mat, pillow or bolster, 2 hard blocks.
This class is suitable for beginners.