Yin Yoga and Ball Therapy

    • Class Type: Gentle
    • Length: 54 minutes
    • Focus: Stretching, Mobility, Relaxation, Injury Recovery, Pain Management

This class releases tension from your glutes and shoulders, with long-held stretches and self-massage with a therapy ball.

Recommended Props: Blocks optional, two blankets or a bolster and a therapy ball or tennis ball.

This class is suitable for beginners.
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