Yin Is In!
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- with Chris Dunphy
Open your joints, your mind and heart with this supported yin experience. Leave feeling relaxed and refreshed. Yin helps support your bodies “yin” tissues, namely your bones (joints) and connective tissue. A great class if you’re looking for something slow but challenging way. So grab all your props and let’s hit the mat!
Recommended Props: Mat, bolster, hard blocks
This class is suitable for beginners.