Simply Yoga #5 • Way of the Warrior 3

    • Class Type: Moderate
    • Length: 22 minutes
    • Focus: Stretching, Strengthening, Core Stability, Movement, Posture

In this class, you’ll move powerfully and explore the elements of Warrior 3. Move through a sequence of strong preparatory poses in a creative, sweat-inducing flow.

Recommended Props: Mat, 2 hard blocks.

This class is suitable for beginners.
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