Smooth Movement • Water Flow • Element Series
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- with Karen Andersen
This practice is inspired by our watery nature, our ability to move fluidly, to show our strength in adaptive intelligence, to carve new paths when we encounter hindrances, and to be relentlessly creative. The water element,apas, nourishes us, cools us, and incites us to transform. Prepare to move, to breathe deeply, and to develop flexibility and strength as you expand the borders of flow.
Recommended Props: Mat, block.
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.