Warrior Flow
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- with Chris Dunphy
Join Chris in a dynamic and invigorating class that blends variations of Warrior 2. Build strength and mobility in a class that challenges you to push your limits, possibly breaking a sweat. You’ll delve into poses that not only enhance physical strength but also foster confidence, groundedness, and openness to life’s possibilities.
Recommended Props: Two hard blocks
This class is suitable for beginners.