Therapeutic Yoga for the Spine, Hips and Shoulders

    • Class Type: Gentle
    • Length: 22 minutes
    • Focus: Stretching, Strengthening, Mobility, Relaxation, Movement, Injury Recovery, Pain Management

In this short and sweet yoga class, mobilize your hips, spine and shoulders, moving gently and rhythmically to the pulse of your deep breath.

Recommended Props: A hard block , pillow or bolster.

This class is suitable for beginners.
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