Therapeutic Yoga for the Shoulders, Neck and Upper Back

    • Class Type: Gentle
    • Length: 34 minutes
    • Focus: Stretching, Strengthening, Mobility, Relaxation, Movement, Posture

Stretch out your chest muscles, ease stiffness in your neck, and bring strength and stability to your upper back and shoulders in this relaxing, mindful movement practice.

Recommended Props: Mat, 2 hard blocks, strap/belt/sash

This class is suitable for beginners.
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