The Power Hour • Happy Sweating

    • Class Type: Dynamic
    • Length: 50 minutes
    • Focus: Strengthening, Core Stability, Movement, Cardio / Fitness, Advanced Postures

For the first time in Kushala history… Chris practices the infamous POWER HOUR with you! Expect to move and sweat in this potent yoga workout (he certainly did).

Recommended Props: Mat, 2 blocks.

This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.
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