Simply Yin #2 with Chris • Stretching Out the Front Body

    • Class Type: Gentle
    • Length: 39 minutes
    • Focus: Stretching, Mobility, Pain Management

A class dedicated to those of you who spend lots of time sitting, whether at a desk or in a car (or wherever). This class is focused on opening the tissues of the front body. When sitting, the front of our body is compressed and this can inhibit a healthy breathing pattern and good digestion (among other things).

Recommended Props: Bolster/pillow, blocks, blanket

This class is suitable for beginners.
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