Short n’ Sweet Yoga Part 3 • Snow Flow with Chris

    • Class Type: Dynamic
    • Length: 15 minutes
    • Focus: Strengthening, Mobility, Core Stability, Movement

Introducing froyoga with Chris: 15 minutes of invigorating flow in the snow! Follow it up with a warm shower.

Recommended Props: Snow! just kidding - this practice can be done anywhere.

This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.
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