Therapeutic Yoga • Seated Hip Stretches

    • Class Type: Gentle
    • Length: 20 minutes
    • Focus: Strengthening, Mobility, Relaxation, Injury Recovery, Pain Management

Tease away tension held in your hips through a series of seated stretches, guided at a steady pace. Your glutes, hamstrings, groin and hip flexors will be opened and released, bringing more ease of movement.

Recommended Props: Mat, hard blocks (optional), pillow/soft block or bolster(optional).

This class is suitable for beginners.
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