Save Your Knees • Part 1

    • Class Type: Gentle
    • Length: 40 minutes
    • Focus: Stretching, Mobility, Relaxation, Injury Recovery, Pain Management

Whether from previous injury or wear-and-tear, our knees can get uncomfortable in a typical yoga class. This whole-body gentle yoga practice takes place without putting stress on your knees. You will be guided into mindful, mobilizing yoga exercises to open your joints, pressure-free for the knees.

Recommended Props: Mat, bolster, strap/belt/scarf

This class is suitable for beginners.
ScheduleMy Account