Reclined Yoga for Healthy Hips and Back

    • Class Type: Gentle
    • Length: 22 minutes
    • Focus: Stretching, Strengthening, Relaxation, Movement, Injury Recovery, Pain Management

Take the pressure off your knees and wrists but take care of your hips and back in this gentle yoga practice. The whole practice is done lying on your back. This class is suitable for all levels and a bolster and block would be helpful but not necessary.

Recommended Props: Bolster.

This class is suitable for beginners.
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