Quick Flow for Tight Thighs
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- with Karen Andersen
Through guided movement and deep breathing, we will melt away tightness held in the most powerful muscles of your body: the quads. This Flow class focuses on stretches and stabilizing movements for your thighs, glutes, and back muscles.
Recommended Props: Mat.
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.