Power Flow Yoga • Movement and Balance

    • Class Type: Dynamic
    • Length: 49 minutes
    • Focus: Stretching, Strengthening, Mobility, Core Stability, Movement, Cardio / Fitness, Advanced Postures

This class is a progression of mindful movement, core strengthening exercises, hip stabilizers, and balances.

Recommended Props: Mat, blocks.

This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.
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