Power Flow Yoga • Heart Openers
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- with Karen Andersen
This class is about expansion! Open wide through your limbs, release tension in your chest and heart space, create room to breathe and shine. This is a dynamic class, with some playful balance on your feet. We build towards Camel pose, an expression of courage and receptivity.
Recommended Props: Mat, 2 blocks
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.