Power Flow Yoga • Forearm Balance

    • Class Type: Dynamic
    • Length: 33 minutes
    • Focus: Strengthening, Core Stability, Movement, Cardio / Fitness, Advanced Postures

Preparing for forearm balance cultivates precise focus, a stable foundation, trust in yourself, courage to experience the upside of down, and a willingness to explore the unknown. In this vinyasa class, you will wake up your body to the possibility of standing on your forearms.

Recommended Props: Mat, a hard block

This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.
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