Intermediate Flow • Lengthen Through the Side Body

    • Class Type: Dynamic
    • Length: 50 minutes
    • Focus: Stretching, Strengthening, Mobility, Core Stability, Movement, Cardio / Fitness, Advanced Postures

An intermediate flow yoga class with an emphasis on the side body. Peak poses: Sundial Pose and Visvamitrasana.

Recommended Props: Mat.

This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.
ScheduleMy Account