Nicole’s Home Workout Series • Chair Workout I

    • Class Type: Gentle
    • Length: 14 minutes
    • Focus: Strengthening, Movement, Cardio / Fitness

As requested by her mom, Nicole has created a short chair exercise routine. This routine is geared for seniors, but can be enjoyed by anyone. The only prop required is a solid chair to sit on. (Light hand weights are optional.) This video comes with an added bonus: Nicole singing for you! :)

Recommended Props: Solid chair to sit on, and light hand weights (optional).

This class is suitable for beginners.
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