Movement Flow for Healthy Hips and Back

    • Class Type: Moderate
    • Length: 33 minutes
    • Focus: Stretching, Strengthening, Relaxation, Movement

Chris guides you through standing movement exercises to free up our joints, then into a rhythmic flow of stretching and strengthening postures for the hips and back. The last part of the class is reclined, working with the pull of gravity to open our bodies while calming our nervous systems.

Recommended Props: Mat, two hard blocks are optional

This class is suitable for beginners.
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