Mindfulness Meditation #4 • Putting the Practices Together
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- with Karen Andersen
In this practice, we bring together three mindfulness techniques with which we have worked so far, to lengthen the transformative space of meditation. Karen will review the practices for 3 minutes, then lead into a 13-minute guided meditation.
Recommended Props: Meditation cushion or chair for a comfortable seat.
This class is suitable for beginners.