Mindfulness Meditation #38 • Give Busy Thoughts a Bigger Home
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- with Karen Andersen
When we make the space of awareness bigger, noticing things close and far with non-judgment, the contents of consciousness don’t rattle against the walls, but have room to come and go by their natural cycle. This is like the breath, with our throat open, torso soft, we create a “boundless container”, helping us feel more easeful and at peace.
This class is suitable for beginners.