Mindfulness Meditation #32 • See Uneasiness, Stay Steady
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- with Karen Andersen
How natural it is to want things to be different than they are, sometimes in small ways, sometimes in devastatingly big ways. Whether large or small, uneasiness is a pervasive feeling through many moments of experience. In this meditation, we practice facing our sense of unease, and staying steady by reaching out to a wider experience.
Recommended Props: Comfortable seat for meditation.
This class is suitable for beginners.