Mindfulness Meditation #27 • Contemplation: Meditating on Uncertainty
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- with Karen Andersen
We may say about a problem or situation “I need to meditate on that”. But what does that practice look like, when while meditating, we are often guided away from thinking? In today’s meditation, we approach the practice of contemplative meditation, posing a question for which we are seeking guidance around.
Recommended Props: A comfortable seated, a chair or meditation cushion.
This class is suitable for beginners.