Mindfulness Meditation #25 • Open Up Again
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- with Karen Andersen
How quickly the mind can enclose our experience; in its moods, stories, ruminations. In this meditation, you are guided to open up again, and again; to remember the spaciousness of awareness beyond our thoughts, bringing calm and clarity.
Recommended Props: Cushion or chair so you can comfortably sit
This class is suitable for beginners.