Mindfulness Meditation #17 • It’s Nothing Personal
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- with Karen Andersen
How often is our inner language characterized by “what is mine” or “what is happening to me”. Of course! Our mind works to seal the boundary between an evolving identify, and what is beyond. Although we need a personal sense of self to exist rationally, when it’s working on overdrive, we may not see what is really going on around and within us. Can this be less personal? Can I really listen? What are the real consequences of my actions?
Recommended Props: Meditation cushion or chair for a comfortable seat.
This class is suitable for beginners.