Mandala Flow with Karen Andersen
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- with Karen Andersen
Stretch your body and focus your mind while guided through a circular pattern of movement on your mat. The mandala is a sacred geometric form in South Asian traditions, representing powerful aspects of the universe. In this class, our bodies and breath weave a pattern of graceful movement and strong alignment, creating balance and ease.
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.