Lay Back and Stretch • Therapeutic Yoga

    • Class Type: Gentle
    • Length: 32 minutes
    • Focus: Stretching, Strengthening, Mobility, Relaxation, Injury Recovery, Pain Management

This class we work from lying on our back and sides to mobilize our hips, spine and shoulders. A combination of stretches and strengthening exercises, guided mindfully with deep breathing.

Recommended Props: Two hard blocks and a bolster/pillow

This class is suitable for beginners.
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