Intermediate Flow • Building to Firefly

    • Class Type: Dynamic
    • Length: 56 minutes
    • Focus: Strengthening, Core Stability, Movement, Advanced Postures

Open your hips and play on your hands in this intermediate flow yoga class with Nicole, building towards tittibhasana (Firefly Pose) and kurmasana (Turtle Pose).

Recommended Props: Mat.

This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.
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