Inner Alignment Flow Yoga #1 • Breathe

    • Class Type: Dynamic
    • Length: 45 minutes
    • Focus: Stretching, Strengthening, Mobility, Core Stability, Movement, Breathing Exercises

While expanding and integrating our physical experience through a warming series of postures in flow, Karen guides you through a unique feature of inner alignment, a tool of mindfulness. In this first practice of the series, we work with the breath, and our relationship to breathing, in order to attune to a greater sense of being.

Recommended Props: Two hard blocks.

This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.
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