Fundamentals Breathing and Guided Meditation #3
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- with Chris Dunphy
In Part 3, we deepen the practice of surya (sun) bhedana and chandra (moon) bhedana by adding retention to the breath cycle, which brings greater focus to the mind.
Simple yet effective, these basic guided breathing and mindfulness meditation techniques will regulate your nervous system, clear your mind, and leave you feeling relaxed and awake.
This class is suitable for beginners.