Flow’n Go

    • Class Type: Dynamic
    • Length: 20 minutes
    • Focus: Stretching, Strengthening, Mobility, Core Stability, Movement

Short on time? You can still get in a good dynamic stretch and strengthening practice in with Flow’n Go. A quick 20 minute routine that’ll leave you feeling energized and ready for your day. No time early in the day? This class can unwind you physically and mentally from your day at work. Don’t let time be an obstacle to your practice, simply Flow’n Go!

Recommended Props: Mat, 2 blocks

This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.
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