Express Pilates Yoga Fusion #3

    • Class Type: Dynamic
    • Length: 33 minutes
    • Focus: Stretching, Strengthening, Mobility, Core Stability, Movement, Cardio / Fitness

Short on time, but need a comprehensive routine? This express class will hit the spot! Work your front and back body with strengthening exercises and finish with longer-held releases.

Recommended Props: Mat.

This class is suitable for beginners.
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