Essential Stretches

    • Class Type: Gentle
    • Length: 33 minutes
    • Focus: Stretching, Mobility, Relaxation, Movement

Karen guides you through a series of essential stretches to release tension and energize you. This is a thorough but simple way to help you feel more free and comfortable in your body.

Also see Part 2!

Recommended Props: 2 hard blocks

This class is suitable for beginners.
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