Deep Stretch Yoga

    • Class Type: Gentle
    • Length: 47 minutes
    • Focus: Stretching, Mobility, Movement, Injury Recovery, Pain Management

A deep stretch video targeting shoulders, hips and thighs, great for those who are walking, hiking and or gardening.

Recommended Props: Mat, two blocks and a strap/belt/scarf.

This class is suitable for beginners.
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